Jean-Philippe Vermersch 30:01 row
6,005m
Meters
30:01.8
Time
2:30.0
Pace
326
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
April 13, 2020 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.8 | 6,005m | 2:30.0 | 104 | 656 | 19 | 118 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 | 117 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 | 117 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 20 | 117 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 20 | 119 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 20 | 122 |
| 30:00.0 | 975m | 2:33.8 | 96 | 630 | 19 | 118 |
| 30:01.8 | 5m | 3:00.0 | 60 | 506 | 117 |