Jean-Philippe Vermersch 30:00 row
6,004m
Meters
30:00.0
Time
2:29.9
Pace
326
Calories
132
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
April 18, 2020 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,004m | 2:29.9 | 104 | 657 | 18 | 132 |
| 6:00.0 | 1,200m | 2:30.0 | 104 | 656 | 18 | 135 |
| 12:00.0 | 1,205m | 2:29.3 | 105 | 661 | 18 | 133 |
| 18:00.0 | 1,200m | 2:30.0 | 104 | 656 | 19 | 130 |
| 24:00.0 | 1,203m | 2:29.6 | 104 | 659 | 18 | 134 |
| 30:00.0 | 1,196m | 2:30.5 | 103 | 653 | 19 | 129 |