Jean-Philippe Vermersch 30:04 row
6,045m
Meters
30:04.0
Time
2:29.2
Pace
328
Calories
129
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
April 20, 2020 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.0 | 6,045m | 2:29.2 | 105 | 662 | 19 | 129 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 | 121 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 | 126 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 | 132 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 | 138 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 | 139 |
| 30:00.0 | 980m | 2:33.0 | 98 | 635 | 20 | 127 |
| 30:04.0 | 9m | 3:42.2 | 32 | 409 | 126 |