Jean-Philippe Vermersch 19:01 row
4,000m
Meters
19:01.4
Time
2:22.6
Pace
225
Calories
131
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
April 20, 2020 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.4 | 4,000m | 2:22.6 | 121 | 714 | 20 | 131 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 127 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 130 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 | 132 |
| 19:01.4 | 842m | 2:23.3 | 119 | 708 | 20 | 135 |