Jean-Philippe Vermersch 12000m row
12,000
Meters
57:29.3
Time
2:23.7
Pace
666
Calories
139
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
April 24, 2020 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:29.3 | 12,000 | 2:23.7 | 118 | 695 | 666 | 21 | 139 |
| 2:31.3 | 500 | 2:31.3 | 101 | 642 | 27 | 20 | 109 |
| 2:30.1 | 1,000 | 2:30.1 | 103 | 647 | 27 | 20 | 117 |
| 2:29.7 | 1,500 | 2:29.7 | 104 | 649 | 27 | 20 | 121 |
| 2:29.4 | 2,000 | 2:29.4 | 105 | 650 | 27 | 21 | 122 |
| 2:14.9 | 2,500 | 2:14.9 | 143 | 773 | 29 | 24 | 140 |
| 2:15.2 | 3,000 | 2:15.2 | 142 | 772 | 29 | 24 | 146 |
| 2:15.0 | 3,500 | 2:15.0 | 142 | 773 | 29 | 24 | 148 |
| 2:28.8 | 4,000 | 2:28.8 | 106 | 653 | 27 | 21 | 129 |
| 2:28.5 | 4,500 | 2:28.5 | 107 | 654 | 27 | 20 | 132 |
| 2:28.7 | 5,000 | 2:28.7 | 106 | 653 | 27 | 21 | 129 |
| 2:28.7 | 5,500 | 2:28.7 | 106 | 653 | 27 | 20 | 136 |
| 2:14.8 | 6,000 | 2:14.8 | 143 | 774 | 29 | 23 | 153 |
| 2:14.9 | 6,500 | 2:14.9 | 143 | 773 | 29 | 22 | 156 |
| 2:15.1 | 7,000 | 2:15.1 | 142 | 772 | 29 | 22 | 157 |
| 2:28.4 | 7,500 | 2:28.4 | 107 | 654 | 27 | 21 | 136 |
| 2:28.7 | 8,000 | 2:28.7 | 106 | 653 | 27 | 20 | 136 |
| 2:28.2 | 8,500 | 2:28.2 | 108 | 655 | 27 | 20 | 136 |
| 2:28.2 | 9,000 | 2:28.2 | 108 | 655 | 27 | 20 | 140 |
| 2:14.6 | 9,500 | 2:14.6 | 144 | 775 | 29 | 23 | 157 |
| 2:14.8 | 10,000 | 2:14.8 | 143 | 774 | 29 | 23 | 161 |
| 2:14.5 | 10,500 | 2:14.5 | 144 | 776 | 29 | 23 | 164 |
| 2:28.2 | 11,000 | 2:28.2 | 108 | 655 | 27 | 21 | 143 |
| 2:28.9 | 11,500 | 2:28.9 | 106 | 652 | 27 | 20 | 143 |
| 2:29.8 | 12,000 | 2:29.8 | 104 | 648 | 27 | 20 | 140 |