Jean-Philippe Vermersch 12000m row

12,000

Meters

57:29.3

Time

2:23.7

Pace

666

Calories

139

Heart Rate

Average Watts118
Calories Per Hour695
Stroke Rate21

April 24, 2020 09:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
57:29.3 12,000 2:23.7 118 695 666 21 139
2:31.3 500 2:31.3 101 642 27 20 109
2:30.1 1,000 2:30.1 103 647 27 20 117
2:29.7 1,500 2:29.7 104 649 27 20 121
2:29.4 2,000 2:29.4 105 650 27 21 122
2:14.9 2,500 2:14.9 143 773 29 24 140
2:15.2 3,000 2:15.2 142 772 29 24 146
2:15.0 3,500 2:15.0 142 773 29 24 148
2:28.8 4,000 2:28.8 106 653 27 21 129
2:28.5 4,500 2:28.5 107 654 27 20 132
2:28.7 5,000 2:28.7 106 653 27 21 129
2:28.7 5,500 2:28.7 106 653 27 20 136
2:14.8 6,000 2:14.8 143 774 29 23 153
2:14.9 6,500 2:14.9 143 773 29 22 156
2:15.1 7,000 2:15.1 142 772 29 22 157
2:28.4 7,500 2:28.4 107 654 27 21 136
2:28.7 8,000 2:28.7 106 653 27 20 136
2:28.2 8,500 2:28.2 108 655 27 20 136
2:28.2 9,000 2:28.2 108 655 27 20 140
2:14.6 9,500 2:14.6 144 775 29 23 157
2:14.8 10,000 2:14.8 143 774 29 23 161
2:14.5 10,500 2:14.5 144 776 29 23 164
2:28.2 11,000 2:28.2 108 655 27 21 143
2:28.9 11,500 2:28.9 106 652 27 20 143
2:29.8 12,000 2:29.8 104 648 27 20 140