Jean-Philippe Vermersch 30:04 row
5,011m
Meters
30:04.2
Time
3:00.0
Pace
250
Calories
95
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 18 |
April 25, 2020 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 5,011m | 3:00.0 | 60 | 506 | 18 | 95 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 19 | 98 |
| 10:00.0 | 844m | 2:57.7 | 62 | 514 | 19 | 97 |
| 15:00.0 | 845m | 2:57.5 | 63 | 515 | 18 | 96 |
| 20:00.0 | 836m | 2:59.4 | 61 | 508 | 19 | 98 |
| 25:00.0 | 841m | 2:58.3 | 62 | 512 | 18 | 98 |
| 30:00.0 | 791m | 3:09.6 | 51 | 476 | 18 | 90 |
| 30:04.2 | 8m | 4:22.5 | 19 | 366 | 91 |