Jean-Philippe Vermersch 15000m row
15,000
Meters
1:15:00.8
Time
2:30.0
Pace
818
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
April 26, 2020 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:15:00.8 | 15,000 | 2:30.0 | 104 | 654 | 818 | 19 | 118 |
| 4:58.8 | 1,000 | 2:29.4 | 105 | 650 | 54 | 20 | 113 |
| 4:57.1 | 2,000 | 2:28.5 | 107 | 666 | 55 | 20 | 117 |
| 4:57.2 | 3,000 | 2:28.6 | 107 | 666 | 55 | 20 | 114 |
| 4:56.8 | 4,000 | 2:28.4 | 107 | 667 | 55 | 20 | 119 |
| 4:57.2 | 5,000 | 2:28.6 | 107 | 666 | 55 | 20 | 121 |
| 4:56.7 | 6,000 | 2:28.3 | 107 | 667 | 55 | 20 | 118 |
| 4:56.9 | 7,000 | 2:28.4 | 107 | 666 | 55 | 20 | 119 |
| 4:57.4 | 8,000 | 2:28.7 | 106 | 665 | 55 | 20 | 121 |
| 4:56.8 | 9,000 | 2:28.4 | 107 | 667 | 55 | 19 | 124 |
| 4:55.8 | 10,000 | 2:27.9 | 108 | 669 | 55 | 20 | 124 |
| 4:57.0 | 11,000 | 2:28.5 | 107 | 666 | 55 | 20 | 124 |
| 4:57.1 | 12,000 | 2:28.5 | 107 | 666 | 55 | 20 | 122 |
| 5:02.5 | 13,000 | 2:31.2 | 101 | 642 | 54 | 19 | 119 |
| 5:14.0 | 14,000 | 2:37.0 | 90 | 607 | 53 | 20 | 114 |
| 5:19.6 | 15,000 | 2:39.8 | 86 | 585 | 52 | 19 | 114 |