Jean-Philippe Vermersch v2000m/r...7 row
11,000m
Meters
52:58.6
Time
2:24.4
Pace
615
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 52:58.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
April 27, 2020 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:58.6 | 11,000m | 2:24.4 | 116 | 699 | 19 | 141 |
| 9:58.7 | 2,000m | 2:29.6 | 104 | 659 | 20 | 123 |
| 5:37.8 | 1,250m | 2:15.1 | 142 | 788 | 19 | 155 |
| 9:56.9 | 2,000m | 2:29.2 | 105 | 662 | 19 | 130 |
| 5:37.7 | 1,250m | 2:15.0 | 142 | 788 | 20 | 153 |
| 9:56.7 | 2,000m | 2:29.1 | 105 | 662 | 19 | 135 |
| 5:36.0 | 1,250m | 2:14.4 | 144 | 796 | 21 | 158 |
| 6:14.8 | 1,250m | 2:29.9 | 104 | 657 | 20 | 135 |
| r0m |