Jean-Philippe Vermersch 5000m row
5,000m
Meters
24:59.5
Time
2:29.9
Pace
272
Calories
117
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
April 29, 2020 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.5 | 5,000m | 2:29.9 | 104 | 657 | 21 | 117 |
| 4:59.1 | 1,000m | 2:29.5 | 105 | 660 | 22 | 115 |
| 4:57.6 | 2,000m | 2:28.8 | 106 | 665 | 22 | 117 |
| 4:56.7 | 3,000m | 2:28.3 | 107 | 668 | 22 | 120 |
| 4:57.6 | 4,000m | 2:28.8 | 106 | 665 | 21 | 121 |
| 5:08.5 | 5,000m | 2:34.2 | 95 | 628 | 21 | 114 |