Jean-Philippe Vermersch 12000m row
12,000
Meters
57:37.2
Time
2:24.0
Pace
674
Calories
137
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
April 30, 2020 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:37.2 | 12,000 | 2:24.0 | 117 | 701 | 674 | 21 | 137 |
| 4:58.1 | 1,000 | 2:29.0 | 106 | 652 | 54 | 22 | 111 |
| 4:56.0 | 2,000 | 2:28.0 | 108 | 668 | 55 | 22 | 124 |
| 4:29.7 | 3,000 | 2:14.8 | 143 | 787 | 59 | 23 | 145 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 786 | 59 | 23 | 152 |
| 4:57.2 | 5,000 | 2:28.6 | 107 | 666 | 55 | 21 | 128 |
| 4:56.9 | 6,000 | 2:28.4 | 107 | 666 | 55 | 21 | 131 |
| 4:56.5 | 7,000 | 2:28.2 | 107 | 667 | 55 | 21 | 132 |
| 4:29.4 | 8,000 | 2:14.7 | 143 | 788 | 59 | 23 | 155 |
| 4:28.0 | 9,000 | 2:14.0 | 145 | 792 | 59 | 23 | 162 |
| 4:54.9 | 10,000 | 2:27.4 | 109 | 671 | 55 | 21 | 141 |
| 4:56.8 | 11,000 | 2:28.4 | 107 | 667 | 55 | 20 | 140 |
| 5:03.8 | 12,000 | 2:31.9 | 100 | 639 | 54 | 21 | 130 |