Jean-Philippe Vermersch 6000m row
6,000m
Meters
30:00.1
Time
2:30.0
Pace
325
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 17 |
May 08, 2020 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.1 | 6,000m | 2:30.0 | 104 | 656 | 17 | 118 |
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 18 | 116 |
| 4:56.5 | 2,000m | 2:28.2 | 107 | 669 | 18 | 119 |
| 4:56.4 | 3,000m | 2:28.2 | 108 | 670 | 17 | 120 |
| 4:58.2 | 4,000m | 2:29.1 | 106 | 663 | 18 | 119 |
| 5:00.6 | 5,000m | 2:30.3 | 103 | 654 | 18 | 122 |
| 5:09.5 | 6,000m | 2:34.7 | 94 | 625 | 18 | 115 |