Jean-Philippe Vermersch 5000m row
5,000m
Meters
25:00.0
Time
2:30.0
Pace
272
Calories
116
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
May 12, 2020 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,000m | 2:30.0 | 104 | 656 | 19 | 116 |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 20 | 109 |
| 4:57.2 | 2,000m | 2:28.6 | 107 | 667 | 19 | 116 |
| 4:56.6 | 3,000m | 2:28.3 | 107 | 669 | 19 | 120 |
| 4:56.2 | 4,000m | 2:28.1 | 108 | 670 | 19 | 121 |
| 5:11.2 | 5,000m | 2:35.6 | 93 | 619 | 19 | 115 |