Jean-Philippe Vermersch 12000m row
12,000
Meters
58:29.8
Time
2:26.2
Pace
665
Calories
128
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
May 13, 2020 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:29.8 | 12,000 | 2:26.2 | 112 | 685 | 665 | 20 | 128 |
| 4:59.7 | 1,000 | 2:29.8 | 104 | 657 | 54 | 21 | 112 |
| 4:58.0 | 2,000 | 2:29.0 | 106 | 664 | 54 | 21 | 116 |
| 4:28.8 | 3,000 | 2:14.4 | 144 | 796 | 59 | 21 | 145 |
| 4:56.4 | 4,000 | 2:28.2 | 108 | 670 | 55 | 20 | 122 |
| 4:56.5 | 5,000 | 2:28.2 | 107 | 669 | 55 | 20 | 124 |
| 4:28.5 | 6,000 | 2:14.2 | 145 | 797 | 59 | 21 | 148 |
| 4:56.7 | 7,000 | 2:28.3 | 107 | 668 | 55 | 20 | 127 |
| 4:57.0 | 8,000 | 2:28.5 | 107 | 667 | 55 | 20 | 129 |
| 4:29.2 | 9,000 | 2:14.6 | 144 | 793 | 59 | 22 | 153 |
| 4:57.9 | 10,000 | 2:28.9 | 106 | 664 | 54 | 20 | 129 |
| 5:01.1 | 11,000 | 2:30.5 | 103 | 653 | 54 | 20 | 125 |
| 5:20.1 | 12,000 | 2:40.0 | 85 | 593 | 52 | 19 | 115 |