Jean-Philippe Vermersch 5000m row
5,000
Meters
25:00.0
Time
2:30.0
Pace
272
Calories
116
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
May 14, 2020 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,000 | 2:30.0 | 104 | 652 | 272 | 21 | 116 |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 651 | 54 | 21 | 115 |
| 4:57.4 | 2,000 | 2:28.7 | 106 | 665 | 55 | 21 | 120 |
| 4:57.3 | 3,000 | 2:28.6 | 107 | 665 | 55 | 21 | 118 |
| 4:56.5 | 4,000 | 2:28.2 | 107 | 667 | 55 | 22 | 121 |
| 5:10.3 | 5,000 | 2:35.1 | 94 | 614 | 53 | 21 | 108 |