Jean-Philippe Vermersch 5000m row
5,000m
Meters
25:00.2
Time
2:30.0
Pace
271
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
May 15, 2020 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.2 | 5,000m | 2:30.0 | 104 | 656 | 20 | 119 |
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 21 | 115 |
| 4:57.1 | 2,000m | 2:28.5 | 107 | 667 | 20 | 122 |
| 4:59.1 | 3,000m | 2:29.5 | 105 | 660 | 20 | 125 |
| 4:58.5 | 4,000m | 2:29.2 | 105 | 662 | 21 | 122 |
| 5:07.9 | 5,000m | 2:33.9 | 96 | 630 | 20 | 115 |