Jean-Philippe Vermersch 40:00 row
8,000m
Meters
40:00.0
Time
2:30.0
Pace
429
Calories
131
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
May 21, 2020 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,000m | 2:30.0 | 104 | 656 | 20 | 131 |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 20 | 121 |
| 4:00.0 | 402m | 2:29.2 | 105 | 662 | 20 | 120 |
| 6:00.0 | 403m | 2:28.8 | 106 | 664 | 19 | 125 |
| 8:00.0 | 404m | 2:28.5 | 107 | 667 | 19 | 130 |
| 10:00.0 | 408m | 2:27.0 | 110 | 678 | 19 | 131 |
| 12:00.0 | 405m | 2:28.1 | 108 | 670 | 21 | 127 |
| 14:00.0 | 401m | 2:29.6 | 104 | 659 | 21 | 124 |
| 16:00.0 | 396m | 2:31.5 | 101 | 646 | 21 | 129 |
| 18:00.0 | 399m | 2:30.3 | 103 | 654 | 21 | 132 |
| 20:00.0 | 395m | 2:31.8 | 100 | 643 | 21 | 130 |
| 22:00.0 | 396m | 2:31.5 | 101 | 646 | 21 | 134 |
| 24:00.0 | 394m | 2:32.2 | 99 | 641 | 21 | 133 |
| 26:00.0 | 393m | 2:32.6 | 98 | 638 | 21 | 135 |
| 28:00.0 | 405m | 2:28.1 | 108 | 670 | 22 | 131 |
| 30:00.0 | 406m | 2:27.7 | 108 | 673 | 22 | 136 |
| 32:00.0 | 402m | 2:29.2 | 105 | 662 | 20 | 139 |
| 34:00.0 | 405m | 2:28.1 | 108 | 670 | 20 | 142 |
| 36:00.0 | 409m | 2:26.6 | 111 | 681 | 20 | 144 |
| 38:00.0 | 405m | 2:28.1 | 108 | 670 | 20 | 141 |
| 40:00.0 | 375m | 2:40.0 | 85 | 594 | 19 | 130 |