Jean-Philippe Vermersch 11000m row
11,000m
Meters
53:15.1
Time
2:25.2
Pace
614
Calories
131
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
May 22, 2020 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:15.1 | 11,000m | 2:25.2 | 114 | 693 | 19 | 131 |
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 20 | 114 |
| 4:57.0 | 2,000m | 2:28.5 | 107 | 667 | 19 | 117 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 20 | 143 |
| 4:56.7 | 4,000m | 2:28.3 | 107 | 668 | 19 | 126 |
| 4:55.9 | 5,000m | 2:27.9 | 108 | 671 | 19 | 129 |
| 4:29.3 | 6,000m | 2:14.6 | 143 | 793 | 20 | 143 |
| 4:56.5 | 7,000m | 2:28.2 | 107 | 669 | 20 | 130 |
| 4:56.4 | 8,000m | 2:28.2 | 108 | 670 | 20 | 132 |
| 4:28.5 | 9,000m | 2:14.2 | 145 | 797 | 21 | 153 |
| 4:56.4 | 10,000m | 2:28.2 | 108 | 670 | 19 | 136 |
| 5:09.7 | 11,000m | 2:34.8 | 94 | 624 | 19 | 122 |