Jean-Philippe Vermersch 11000m row
11,000m
Meters
53:15.1
Time
2:25.2
Pace
614
Calories
129
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
May 26, 2020 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:15.1 | 11,000m | 2:25.2 | 114 | 693 | 19 | 129 |
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 20 | 114 |
| 4:57.7 | 2,000m | 2:28.8 | 106 | 665 | 19 | 120 |
| 4:29.1 | 3,000m | 2:14.5 | 144 | 794 | 20 | 143 |
| 4:57.1 | 4,000m | 2:28.5 | 107 | 667 | 19 | 124 |
| 4:58.0 | 5,000m | 2:29.0 | 106 | 664 | 19 | 124 |
| 4:29.6 | 6,000m | 2:14.8 | 143 | 791 | 20 | 136 |
| 4:57.6 | 7,000m | 2:28.8 | 106 | 665 | 19 | 130 |
| 4:56.3 | 8,000m | 2:28.1 | 108 | 670 | 19 | 132 |
| 4:28.7 | 9,000m | 2:14.3 | 144 | 796 | 21 | 149 |
| 4:57.4 | 10,000m | 2:28.7 | 106 | 666 | 20 | 134 |
| 5:06.0 | 11,000m | 2:33.0 | 98 | 636 | 20 | 122 |