Jean-Philippe Vermersch 12000m row
12,000
Meters
57:30.0
Time
2:23.7
Pace
674
Calories
129
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
June 02, 2020 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:30.0 | 12,000 | 2:23.7 | 118 | 703 | 674 | 18 | 129 |
| 4:59.2 | 1,000 | 2:29.6 | 105 | 649 | 54 | 19 | 106 |
| 4:57.4 | 2,000 | 2:28.7 | 106 | 665 | 55 | 19 | 114 |
| 4:28.6 | 3,000 | 2:14.3 | 144 | 790 | 59 | 19 | 136 |
| 4:28.7 | 4,000 | 2:14.3 | 144 | 790 | 59 | 19 | 143 |
| 4:57.7 | 5,000 | 2:28.8 | 106 | 665 | 55 | 19 | 123 |
| 4:57.0 | 6,000 | 2:28.5 | 107 | 666 | 55 | 18 | 125 |
| 4:55.2 | 7,000 | 2:27.6 | 109 | 670 | 55 | 18 | 125 |
| 4:28.9 | 8,000 | 2:14.4 | 144 | 789 | 59 | 19 | 146 |
| 4:28.8 | 9,000 | 2:14.4 | 144 | 790 | 59 | 20 | 149 |
| 4:54.7 | 10,000 | 2:27.3 | 109 | 671 | 55 | 19 | 130 |
| 4:52.5 | 11,000 | 2:26.2 | 112 | 676 | 55 | 19 | 134 |
| 5:01.2 | 12,000 | 2:30.6 | 102 | 645 | 54 | 19 | 126 |