Jean-Philippe Vermersch 12000m row
12,000
Meters
57:00.4
Time
2:22.5
Pace
676
Calories
139
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
June 09, 2020 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:00.4 | 12,000 | 2:22.5 | 121 | 711 | 676 | 19 | 139 |
| 4:59.6 | 1,000 | 2:29.8 | 104 | 648 | 54 | 19 | 121 |
| 4:55.4 | 2,000 | 2:27.7 | 109 | 670 | 55 | 20 | 128 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 786 | 59 | 20 | 142 |
| 4:29.8 | 4,000 | 2:14.9 | 143 | 787 | 59 | 20 | 150 |
| 4:54.7 | 5,000 | 2:27.3 | 109 | 671 | 55 | 19 | 132 |
| 4:51.1 | 6,000 | 2:25.5 | 114 | 680 | 55 | 19 | 134 |
| 4:50.4 | 7,000 | 2:25.2 | 114 | 681 | 55 | 19 | 137 |
| 4:24.8 | 8,000 | 2:12.4 | 151 | 815 | 60 | 21 | 154 |
| 4:27.7 | 9,000 | 2:13.8 | 146 | 793 | 59 | 22 | 156 |
| 4:50.7 | 10,000 | 2:25.3 | 114 | 681 | 55 | 20 | 141 |
| 4:47.5 | 11,000 | 2:23.7 | 118 | 701 | 56 | 20 | 144 |
| 4:58.8 | 12,000 | 2:29.4 | 105 | 650 | 54 | 19 | 131 |