Jean-Philippe Vermersch 1:10:00 row
14,000m
Meters
1:10:00.0
Time
2:30.0
Pace
756
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 17 |
June 10, 2020 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 14,000m | 2:30.0 | 104 | 656 | 17 | 119 |
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 17 | 112 |
| 8:00.0 | 803m | 2:29.4 | 105 | 660 | 17 | 115 |
| 12:00.0 | 810m | 2:28.1 | 108 | 670 | 17 | 115 |
| 16:00.0 | 802m | 2:29.6 | 104 | 659 | 17 | 112 |
| 20:00.0 | 809m | 2:28.3 | 107 | 669 | 17 | 116 |
| 24:00.0 | 812m | 2:27.7 | 108 | 673 | 17 | 117 |
| 28:00.0 | 787m | 2:32.4 | 99 | 639 | 17 | 115 |
| 32:00.0 | 787m | 2:32.4 | 99 | 639 | 17 | 119 |
| 36:00.0 | 808m | 2:28.5 | 107 | 667 | 17 | 118 |
| 40:00.0 | 810m | 2:28.1 | 108 | 670 | 17 | 121 |
| 44:00.0 | 812m | 2:27.7 | 108 | 673 | 18 | 123 |
| 48:00.0 | 786m | 2:32.6 | 98 | 638 | 17 | 123 |
| 52:00.0 | 788m | 2:32.2 | 99 | 641 | 17 | 120 |
| 56:00.0 | 812m | 2:27.7 | 108 | 673 | 17 | 125 |
| 1:00:00.0 | 809m | 2:28.3 | 107 | 669 | 18 | 126 |
| 1:04:00.0 | 810m | 2:28.1 | 108 | 670 | 18 | 127 |
| 1:08:00.0 | 794m | 2:31.1 | 101 | 648 | 18 | 123 |
| 1:10:00.0 | 365m | 2:44.3 | 79 | 571 | 17 | 115 |