Jean-Philippe Vermersch 5000m row
5,000m
Meters
24:59.5
Time
2:29.9
Pace
272
Calories
113
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
June 11, 2020 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.5 | 5,000m | 2:29.9 | 104 | 657 | 18 | 113 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 18 | 111 |
| 4:57.9 | 2,000m | 2:28.9 | 106 | 664 | 18 | 113 |
| 4:57.6 | 3,000m | 2:28.8 | 106 | 665 | 18 | 116 |
| 4:57.5 | 4,000m | 2:28.7 | 106 | 665 | 18 | 121 |
| 5:06.5 | 5,000m | 2:33.2 | 97 | 634 | 18 | 107 |