Jean-Philippe Vermersch 5000m row
5,000m
Meters
24:59.9
Time
2:29.9
Pace
270
Calories
111
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
June 18, 2020 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.9 | 5,000m | 2:29.9 | 104 | 656 | 18 | 111 |
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 18 | 111 |
| 4:58.9 | 2,000m | 2:29.4 | 105 | 660 | 18 | 111 |
| 4:58.9 | 3,000m | 2:29.4 | 105 | 660 | 19 | 111 |
| 4:58.5 | 4,000m | 2:29.2 | 105 | 662 | 18 | 113 |
| 5:03.8 | 5,000m | 2:31.9 | 100 | 643 | 18 | 112 |