Jean-Philippe Vermersch 11000m row
11,000
Meters
53:00.0
Time
2:24.5
Pace
615
Calories
136
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
June 23, 2020 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:00.0 | 11,000 | 2:24.5 | 116 | 698 | 615 | 19 | 136 |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 659 | 54 | 18 | 114 |
| 4:58.4 | 2,000 | 2:29.2 | 105 | 662 | 54 | 19 | 119 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 793 | 59 | 20 | 145 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 808 | 59 | 20 | 152 |
| 4:57.5 | 5,000 | 2:28.7 | 106 | 665 | 55 | 19 | 127 |
| 4:57.0 | 6,000 | 2:28.5 | 107 | 667 | 55 | 19 | 133 |
| 4:56.9 | 7,000 | 2:28.4 | 107 | 668 | 55 | 19 | 131 |
| 4:27.6 | 8,000 | 2:13.8 | 146 | 802 | 59 | 20 | 156 |
| 4:28.7 | 9,000 | 2:14.3 | 144 | 796 | 59 | 21 | 159 |
| 4:57.8 | 10,000 | 2:28.9 | 106 | 664 | 54 | 19 | 138 |
| 5:20.9 | 11,000 | 2:40.4 | 85 | 591 | 52 | 19 | 124 |