Jean-Philippe Vermersch 5000m row
5,000m
Meters
25:00.2
Time
2:30.0
Pace
272
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
June 24, 2020 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.2 | 5,000m | 2:30.0 | 104 | 656 | 19 | 119 |
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 19 | 120 |
| 4:56.5 | 2,000m | 2:28.2 | 107 | 669 | 19 | 122 |
| 4:55.8 | 3,000m | 2:27.9 | 108 | 672 | 20 | 121 |
| 4:56.1 | 4,000m | 2:28.0 | 108 | 671 | 20 | 122 |
| 5:12.1 | 5,000m | 2:36.0 | 92 | 616 | 19 | 112 |