Jean-Philippe Vermersch 12000m row
12,000
Meters
58:13.1
Time
2:25.5
Pace
666
Calories
132
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
June 26, 2020 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:13.1 | 12,000 | 2:25.5 | 114 | 690 | 666 | 19 | 132 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 20 | 119 |
| 4:56.3 | 2,000 | 2:28.1 | 108 | 670 | 55 | 19 | 122 |
| 4:29.4 | 3,000 | 2:14.7 | 143 | 792 | 59 | 20 | 142 |
| 4:57.7 | 4,000 | 2:28.8 | 106 | 665 | 55 | 19 | 123 |
| 4:58.0 | 5,000 | 2:29.0 | 106 | 664 | 54 | 19 | 125 |
| 4:29.5 | 6,000 | 2:14.7 | 143 | 792 | 59 | 20 | 145 |
| 4:57.7 | 7,000 | 2:28.8 | 106 | 665 | 55 | 19 | 132 |
| 4:58.2 | 8,000 | 2:29.1 | 106 | 663 | 54 | 19 | 129 |
| 4:29.1 | 9,000 | 2:14.5 | 144 | 794 | 59 | 19 | 151 |
| 4:58.7 | 10,000 | 2:29.3 | 105 | 661 | 54 | 19 | 131 |
| 4:58.8 | 11,000 | 2:29.4 | 105 | 661 | 54 | 19 | 134 |
| 4:59.8 | 12,000 | 2:29.9 | 104 | 657 | 54 | 19 | 132 |