Jean-Philippe Vermersch 12000m row
12,000m
Meters
57:36.8
Time
2:24.0
Pace
673
Calories
135
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
June 30, 2020 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:36.8 | 12,000m | 2:24.0 | 117 | 703 | 18 | 135 |
| 5:00.4 | 1,000m | 2:30.2 | 103 | 655 | 18 | 113 |
| 4:56.7 | 2,000m | 2:28.3 | 107 | 668 | 18 | 118 |
| 4:29.5 | 3,000m | 2:14.7 | 143 | 792 | 19 | 139 |
| 4:28.7 | 4,000m | 2:14.3 | 144 | 796 | 20 | 150 |
| 4:57.7 | 5,000m | 2:28.8 | 106 | 665 | 18 | 130 |
| 4:56.5 | 6,000m | 2:28.2 | 107 | 669 | 18 | 133 |
| 4:56.0 | 7,000m | 2:28.0 | 108 | 671 | 18 | 134 |
| 4:28.2 | 8,000m | 2:14.1 | 145 | 799 | 19 | 157 |
| 4:28.8 | 9,000m | 2:14.4 | 144 | 796 | 20 | 153 |
| 4:58.0 | 10,000m | 2:29.0 | 106 | 664 | 19 | 137 |
| 4:57.7 | 11,000m | 2:28.8 | 106 | 665 | 19 | 134 |
| 4:58.4 | 12,000m | 2:29.2 | 105 | 662 | 19 | 133 |