Jean-Philippe Vermersch 12000m row
12,000m
Meters
57:59.3
Time
2:24.9
Pace
667
Calories
129
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
July 01, 2020 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:59.3 | 12,000m | 2:24.9 | 115 | 695 | 20 | 129 |
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 19 | 114 |
| 4:58.9 | 2,000m | 2:29.4 | 105 | 660 | 20 | 117 |
| 4:58.4 | 3,000m | 2:29.2 | 105 | 662 | 20 | 117 |
| 4:58.2 | 4,000m | 2:29.1 | 106 | 663 | 20 | 123 |
| 4:42.2 | 5,000m | 2:21.1 | 125 | 728 | 21 | 132 |
| 4:42.3 | 6,000m | 2:21.1 | 124 | 728 | 21 | 135 |
| 4:41.3 | 7,000m | 2:20.6 | 126 | 732 | 21 | 139 |
| 4:41.1 | 8,000m | 2:20.5 | 126 | 733 | 21 | 142 |
| 4:48.3 | 9,000m | 2:24.1 | 117 | 702 | 21 | 137 |
| 4:49.2 | 10,000m | 2:24.6 | 116 | 698 | 21 | 135 |
| 4:49.1 | 11,000m | 2:24.5 | 116 | 698 | 20 | 136 |
| 4:51.4 | 12,000m | 2:25.7 | 113 | 689 | 20 | 130 |