Jean-Philippe Vermersch 12000m row
12,000
Meters
57:59.6
Time
2:24.9
Pace
668
Calories
125
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
July 03, 2020 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:59.6 | 12,000 | 2:24.9 | 115 | 691 | 668 | 20 | 125 |
| 4:58.7 | 1,000 | 2:29.3 | 105 | 650 | 54 | 19 | 113 |
| 4:57.4 | 2,000 | 2:28.7 | 106 | 665 | 55 | 20 | 114 |
| 4:41.7 | 3,000 | 2:20.8 | 125 | 728 | 57 | 21 | 129 |
| 4:42.1 | 4,000 | 2:21.0 | 125 | 727 | 57 | 21 | 129 |
| 4:49.7 | 5,000 | 2:24.8 | 115 | 695 | 56 | 21 | 125 |
| 4:49.5 | 6,000 | 2:24.7 | 115 | 696 | 56 | 21 | 127 |
| 4:58.1 | 7,000 | 2:29.0 | 106 | 652 | 54 | 20 | 120 |
| 4:58.7 | 8,000 | 2:29.3 | 105 | 650 | 54 | 20 | 118 |
| 4:41.9 | 9,000 | 2:20.9 | 125 | 727 | 57 | 21 | 132 |
| 4:42.2 | 10,000 | 2:21.1 | 125 | 727 | 57 | 21 | 135 |
| 4:49.2 | 11,000 | 2:24.6 | 116 | 697 | 56 | 20 | 130 |
| 4:50.5 | 12,000 | 2:25.2 | 114 | 681 | 55 | 20 | 129 |