Jean-Philippe Vermersch 12000m row
12,000m
Meters
58:00.6
Time
2:25.0
Pace
668
Calories
123
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
July 06, 2020 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:00.6 | 12,000m | 2:25.0 | 115 | 694 | 18 | 123 |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 18 | 106 |
| 4:58.6 | 2,000m | 2:29.3 | 105 | 661 | 19 | 110 |
| 4:58.6 | 3,000m | 2:29.3 | 105 | 661 | 19 | 109 |
| 4:58.9 | 4,000m | 2:29.4 | 105 | 660 | 19 | 111 |
| 4:42.2 | 5,000m | 2:21.1 | 125 | 728 | 19 | 124 |
| 4:41.9 | 6,000m | 2:20.9 | 125 | 730 | 19 | 126 |
| 4:41.9 | 7,000m | 2:20.9 | 125 | 730 | 19 | 131 |
| 4:41.9 | 8,000m | 2:20.9 | 125 | 730 | 20 | 135 |
| 4:48.7 | 9,000m | 2:24.3 | 116 | 700 | 19 | 126 |
| 4:49.5 | 10,000m | 2:24.7 | 115 | 697 | 18 | 134 |
| 4:49.8 | 11,000m | 2:24.9 | 115 | 695 | 18 | 130 |
| 4:49.6 | 12,000m | 2:24.8 | 115 | 696 | 19 | 134 |