Jean-Philippe Vermersch v2000m/r...8 row
12,000m
Meters
57:53.5
Time
2:24.7
Pace
671
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,000m |
| Overall Time | 57:53.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
July 07, 2020 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:53.5 | 12,000m | 2:24.7 | 115 | 697 | 19 | 125 |
| 9:57.2 | 2,000m | 2:29.3 | 105 | 661 | 19 | 110 |
| 5:36.4 | 1,250m | 2:14.5 | 144 | 794 | 20 | 134 |
| 9:58.2 | 2,000m | 2:29.5 | 105 | 660 | 18 | 111 |
| 5:36.6 | 1,250m | 2:14.6 | 143 | 793 | 20 | 140 |
| 9:57.5 | 2,000m | 2:29.3 | 105 | 661 | 19 | 118 |
| 5:35.8 | 1,250m | 2:14.3 | 144 | 797 | 21 | 142 |
| 9:57.1 | 2,000m | 2:29.2 | 105 | 662 | 19 | 124 |
| 1:14.8 | 250m | 2:29.6 | 105 | 659 | 19 | 123 |
| r0m |