Jean-Philippe Vermersch 12000m row
12,000m
Meters
58:00.2
Time
2:25.0
Pace
668
Calories
117
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
July 08, 2020 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:00.2 | 12,000m | 2:25.0 | 115 | 695 | 19 | 117 |
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 19 | 105 |
| 4:57.9 | 2,000m | 2:28.9 | 106 | 664 | 19 | 111 |
| 4:58.7 | 3,000m | 2:29.3 | 105 | 661 | 20 | 107 |
| 4:59.4 | 4,000m | 2:29.7 | 104 | 659 | 20 | 107 |
| 4:42.2 | 5,000m | 2:21.1 | 125 | 728 | 21 | 121 |
| 4:42.2 | 6,000m | 2:21.1 | 125 | 728 | 20 | 123 |
| 4:41.9 | 7,000m | 2:20.9 | 125 | 730 | 20 | 126 |
| 4:42.0 | 8,000m | 2:21.0 | 125 | 729 | 20 | 119 |
| 4:49.5 | 9,000m | 2:24.7 | 115 | 697 | 19 | 123 |
| 4:48.8 | 10,000m | 2:24.4 | 116 | 700 | 19 | 124 |
| 4:49.1 | 11,000m | 2:24.5 | 116 | 698 | 20 | 122 |
| 4:49.2 | 12,000m | 2:24.6 | 116 | 698 | 19 | 127 |