Jean-Philippe Vermersch 12000m row
12,000
Meters
57:14.6
Time
2:23.1
Pace
675
Calories
131
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
July 09, 2020 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:14.6 | 12,000 | 2:23.1 | 119 | 710 | 675 | 20 | 131 |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 662 | 54 | 19 | 108 |
| 4:56.7 | 2,000 | 2:28.3 | 107 | 668 | 55 | 19 | 112 |
| 4:28.1 | 3,000 | 2:14.0 | 145 | 800 | 59 | 21 | 134 |
| 4:42.5 | 4,000 | 2:21.2 | 124 | 727 | 57 | 21 | 123 |
| 4:57.3 | 5,000 | 2:28.6 | 107 | 666 | 55 | 20 | 120 |
| 4:41.6 | 6,000 | 2:20.8 | 125 | 731 | 57 | 20 | 146 |
| 4:26.4 | 7,000 | 2:13.2 | 148 | 809 | 59 | 22 | 150 |
| 4:57.3 | 8,000 | 2:28.6 | 107 | 666 | 55 | 19 | 132 |
| 4:58.1 | 9,000 | 2:29.0 | 106 | 663 | 54 | 19 | 131 |
| 4:26.4 | 10,000 | 2:13.2 | 148 | 809 | 59 | 21 | 156 |
| 4:42.8 | 11,000 | 2:21.4 | 124 | 726 | 57 | 21 | 136 |
| 4:58.9 | 12,000 | 2:29.4 | 105 | 660 | 54 | 19 | 135 |