Jean-Philippe Vermersch 12000m row
12,000
Meters
57:58.7
Time
2:24.9
Pace
667
Calories
120
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
July 10, 2020 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:58.7 | 12,000 | 2:24.9 | 115 | 690 | 667 | 19 | 120 |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 649 | 54 | 19 | 111 |
| 4:56.6 | 2,000 | 2:28.3 | 107 | 667 | 55 | 19 | 110 |
| 4:41.4 | 3,000 | 2:20.7 | 126 | 729 | 57 | 20 | 124 |
| 4:41.6 | 4,000 | 2:20.8 | 125 | 728 | 57 | 20 | 126 |
| 4:49.9 | 5,000 | 2:24.9 | 115 | 695 | 56 | 20 | 118 |
| 4:49.7 | 6,000 | 2:24.8 | 115 | 695 | 56 | 19 | 120 |
| 4:57.9 | 7,000 | 2:28.9 | 106 | 652 | 54 | 19 | 117 |
| 4:58.5 | 8,000 | 2:29.2 | 105 | 651 | 54 | 19 | 116 |
| 4:41.6 | 9,000 | 2:20.8 | 125 | 728 | 57 | 20 | 128 |
| 4:41.7 | 10,000 | 2:20.8 | 125 | 728 | 57 | 20 | 131 |
| 4:50.1 | 11,000 | 2:25.0 | 115 | 682 | 55 | 19 | 124 |
| 4:50.2 | 12,000 | 2:25.1 | 115 | 682 | 55 | 19 | 125 |