Jean-Philippe Vermersch 9000m row
9,000m
Meters
43:25.6
Time
2:24.7
Pace
502
Calories
122
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 17 |
July 13, 2020 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:25.6 | 9,000m | 2:24.7 | 115 | 697 | 17 | 122 |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 18 | 110 |
| 4:57.6 | 2,000m | 2:28.8 | 106 | 665 | 18 | 112 |
| 4:57.8 | 3,000m | 2:28.9 | 106 | 664 | 18 | 113 |
| 4:41.4 | 4,000m | 2:20.7 | 126 | 732 | 18 | 126 |
| 4:41.8 | 5,000m | 2:20.9 | 125 | 730 | 18 | 127 |
| 4:41.2 | 6,000m | 2:20.6 | 126 | 733 | 18 | 127 |
| 4:48.9 | 7,000m | 2:24.4 | 116 | 699 | 18 | 124 |
| 4:49.5 | 8,000m | 2:24.7 | 115 | 697 | 18 | 129 |
| 4:48.6 | 9,000m | 2:24.3 | 116 | 700 | 18 | 131 |