Jean-Philippe Vermersch v2000m/r...7 row
11,750
Meters
56:38.5
Time
2:24.6
Pace
658
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,750 |
| Overall Time | 56:38.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
July 15, 2020 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:38.5 | 11,750 | 2:24.6 | 116 | 697 | 18 | 125 |
| 9:56.6 | 2,000 | 2:29.1 | 105 | 657 | 19 | 109 |
| 5:36.7 | 1,250 | 2:14.6 | 143 | 791 | 19 | 132 |
| 9:57.2 | 2,000 | 2:29.3 | 105 | 657 | 18 | 111 |
| 5:36.7 | 1,250 | 2:14.6 | 143 | 791 | 20 | 139 |
| 9:57.0 | 2,000 | 2:29.2 | 105 | 657 | 18 | 122 |
| 5:37.3 | 1,250 | 2:14.9 | 143 | 789 | 20 | 141 |
| 9:56.9 | 2,000 | 2:29.2 | 105 | 657 | 18 | 122 |