Jean-Philippe Vermersch 30:00 row
6,003m
Meters
30:00.0
Time
2:29.9
Pace
327
Calories
108
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
July 16, 2020 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,003m | 2:29.9 | 104 | 657 | 18 | 108 |
| 6:00.0 | 1,200m | 2:30.0 | 104 | 656 | 18 | 105 |
| 12:00.0 | 1,207m | 2:29.1 | 106 | 663 | 19 | 106 |
| 18:00.0 | 1,204m | 2:29.5 | 105 | 660 | 19 | 113 |
| 24:00.0 | 1,205m | 2:29.3 | 105 | 661 | 19 | 109 |
| 30:00.0 | 1,187m | 2:31.6 | 100 | 645 | 19 | 108 |