Jean-Philippe Vermersch 6000m row
6,000
Meters
28:59.9
Time
2:24.9
Pace
334
Calories
117
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
July 17, 2020 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:59.9 | 6,000 | 2:24.9 | 115 | 695 | 334 | 19 | 117 |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 54 | 19 | 105 |
| 4:58.5 | 2,000 | 2:29.2 | 105 | 662 | 54 | 19 | 112 |
| 4:42.0 | 3,000 | 2:21.0 | 125 | 729 | 57 | 20 | 121 |
| 4:42.2 | 4,000 | 2:21.1 | 125 | 728 | 57 | 20 | 123 |
| 4:48.5 | 5,000 | 2:24.2 | 117 | 701 | 56 | 20 | 122 |
| 4:49.2 | 6,000 | 2:24.6 | 116 | 698 | 56 | 20 | 122 |