Jean-Philippe Vermersch 9000m row
9,000m
Meters
43:28.7
Time
2:24.9
Pace
500
Calories
117
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
July 20, 2020 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:28.7 | 9,000m | 2:24.9 | 115 | 695 | 18 | 117 |
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 18 | 102 |
| 4:58.0 | 2,000m | 2:29.0 | 106 | 664 | 18 | 107 |
| 4:59.0 | 3,000m | 2:29.5 | 105 | 660 | 18 | 109 |
| 4:41.7 | 4,000m | 2:20.8 | 125 | 731 | 19 | 120 |
| 4:41.7 | 5,000m | 2:20.8 | 125 | 731 | 19 | 121 |
| 4:41.3 | 6,000m | 2:20.6 | 126 | 732 | 19 | 127 |
| 4:49.4 | 7,000m | 2:24.7 | 116 | 697 | 19 | 123 |
| 4:49.1 | 8,000m | 2:24.5 | 116 | 698 | 19 | 123 |
| 4:50.3 | 9,000m | 2:25.1 | 114 | 693 | 19 | 121 |