Jean-Philippe Vermersch v2000m/r...7 row
11,750
Meters
56:37.4
Time
2:24.5
Pace
658
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,750 |
| Overall Time | 56:37.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
July 21, 2020 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:37.4 | 11,750 | 2:24.5 | 116 | 697 | 18 | 126 |
| 9:55.9 | 2,000 | 2:28.9 | 106 | 658 | 18 | 111 |
| 5:36.3 | 1,250 | 2:14.5 | 144 | 792 | 19 | 135 |
| 9:57.6 | 2,000 | 2:29.4 | 105 | 656 | 18 | 114 |
| 5:36.3 | 1,250 | 2:14.5 | 144 | 792 | 20 | 139 |
| 9:58.3 | 2,000 | 2:29.5 | 105 | 655 | 18 | 117 |
| 5:36.4 | 1,250 | 2:14.5 | 144 | 791 | 21 | 142 |
| 9:56.6 | 2,000 | 2:29.1 | 105 | 657 | 19 | 124 |