Jean-Philippe Vermersch 12000m row
12,000
Meters
57:44.9
Time
2:24.3
Pace
674
Calories
124
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 1148 |
July 23, 2020 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:44.9 | 12,000 | 2:24.3 | 116 | 700 | 674 | 19 | 124 |
| 4:58.4 | 1,000 | 2:29.2 | 105 | 662 | 0 | 20 | 101 |
| 4:57.3 | 2,000 | 2:28.6 | 107 | 666 | 0 | 20 | 108 |
| 4:57.3 | 3,000 | 2:28.6 | 107 | 666 | 0 | 19 | 111 |
| 4:57.9 | 4,000 | 2:28.9 | 106 | 664 | 0 | 20 | 112 |
| 4:41.1 | 5,000 | 2:20.5 | 126 | 733 | 0 | 20 | 127 |
| 4:39.8 | 6,000 | 2:19.9 | 128 | 739 | 0 | 20 | 129 |
| 4:40.7 | 7,000 | 2:20.3 | 127 | 735 | 0 | 21 | 132 |
| 4:41.1 | 8,000 | 2:20.5 | 126 | 733 | 0 | 20 | 139 |
| 4:48.7 | 9,000 | 2:24.3 | 116 | 700 | 0 | 20 | 133 |
| 4:47.0 | 10,000 | 2:23.5 | 118 | 707 | 0 | 19 | 132 |
| 4:47.9 | 11,000 | 2:23.9 | 117 | 703 | 0 | 20 | 134 |
| 4:47.6 | 12,000 | 2:23.8 | 118 | 705 | 0 | 19 | 135 |
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Workout Graph
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