Jean-Philippe Vermersch 8000m row
8,000m
Meters
39:59.9
Time
2:29.9
Pace
437
Calories
110
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 755 |
July 29, 2020 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.9 | 8,000m | 2:29.9 | 104 | 656 | 19 | 110 |
| 5:00.4 | 1,000m | 2:30.2 | 103 | 655 | 19 | 104 |
| 4:58.3 | 2,000m | 2:29.1 | 105 | 663 | 19 | 109 |
| 4:57.6 | 3,000m | 2:28.8 | 106 | 665 | 19 | 112 |
| 4:59.5 | 4,000m | 2:29.7 | 104 | 658 | 19 | 111 |
| 4:59.6 | 5,000m | 2:29.8 | 104 | 658 | 19 | 111 |
| 4:58.7 | 6,000m | 2:29.3 | 105 | 661 | 19 | 112 |
| 4:58.9 | 7,000m | 2:29.4 | 105 | 660 | 19 | 110 |
| 5:06.9 | 8,000m | 2:33.4 | 97 | 633 | 19 | 113 |
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Workout Graph
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