Jean-Philippe Vermersch 12000m row
12,000m
Meters
57:00.6
Time
2:22.5
Pace
680
Calories
133
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 1134 |
July 30, 2020 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.6 | 12,000m | 2:22.5 | 121 | 716 | 19 | 133 |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 19 | 114 |
| 4:55.4 | 2,000m | 2:27.7 | 109 | 673 | 19 | 117 |
| 4:55.3 | 3,000m | 2:27.6 | 109 | 674 | 19 | 121 |
| 4:55.1 | 4,000m | 2:27.5 | 109 | 674 | 19 | 118 |
| 4:37.3 | 5,000m | 2:18.6 | 131 | 751 | 20 | 134 |
| 4:36.8 | 6,000m | 2:18.4 | 132 | 754 | 21 | 139 |
| 4:36.6 | 7,000m | 2:18.3 | 132 | 755 | 21 | 142 |
| 4:36.1 | 8,000m | 2:18.0 | 133 | 757 | 20 | 143 |
| 4:43.9 | 9,000m | 2:21.9 | 122 | 721 | 20 | 140 |
| 4:41.8 | 10,000m | 2:20.9 | 125 | 730 | 21 | 143 |
| 4:41.9 | 11,000m | 2:20.9 | 125 | 730 | 20 | 146 |
| 4:41.4 | 12,000m | 2:20.7 | 126 | 732 | 20 | 149 |
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Workout Graph
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