Jean-Philippe Vermersch 9000m row
9,000m
Meters
42:49.1
Time
2:22.7
Pace
510
Calories
128
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 774 |
August 03, 2020 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:49.1 | 9,000m | 2:22.7 | 120 | 714 | 18 | 128 |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 18 | 106 |
| 4:56.6 | 2,000m | 2:28.3 | 107 | 669 | 18 | 113 |
| 4:53.8 | 3,000m | 2:26.9 | 110 | 679 | 18 | 118 |
| 4:35.2 | 4,000m | 2:17.6 | 134 | 762 | 18 | 137 |
| 4:33.8 | 5,000m | 2:16.9 | 136 | 769 | 18 | 142 |
| 4:34.3 | 6,000m | 2:17.1 | 136 | 766 | 18 | 136 |
| 4:45.8 | 7,000m | 2:22.9 | 120 | 712 | 18 | 135 |
| 4:45.8 | 8,000m | 2:22.9 | 120 | 712 | 18 | 133 |
| 4:45.0 | 9,000m | 2:22.5 | 121 | 716 | 18 | 137 |
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Workout Graph
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