Jean-Philippe Vermersch 3000m row
3,000m
Meters
14:53.5
Time
2:28.9
Pace
164
Calories
138
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 271 |
| Drag Factor | 127 |
September 07, 2022 17:13:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.5 | 3,000m | 2:28.9 | 106 | 664 | 18 | 138 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 18 | 134 |
| 4:57.7 | 2,000m | 2:28.8 | 106 | 665 | 19 | 148 |
| 4:55.9 | 3,000m | 2:27.9 | 108 | 671 | 19 | 154 |
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Finisher by KREW