Jean-Philippe Vermersch 5000m row
5,000
Meters
30:00.0
Time
3:00.0
Pace
252
Calories
114
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 19 |
| Stroke Count | 563 |
| Drag Factor | 127 |
September 09, 2022 09:22:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,000 | 3:00.0 | 60 | 506 | 252 | 19 | 114 |
| 6:01.0 | 1,000 | 3:00.5 | 60 | 504 | 50 | 19 | 112 |
| 5:56.8 | 2,000 | 2:58.4 | 62 | 512 | 50 | 19 | 114 |
| 5:57.0 | 3,000 | 2:58.5 | 62 | 511 | 50 | 19 | 116 |
| 5:57.8 | 4,000 | 2:58.9 | 61 | 510 | 50 | 19 | 122 |
| 6:07.3 | 5,000 | 3:03.6 | 57 | 494 | 50 | 19 | 112 |
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5k by KREW