Jean-Philippe Vermersch 5000m row
5,000m
Meters
29:58.5
Time
2:59.8
Pace
253
Calories
111
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 19 |
| Stroke Count | 560 |
| Drag Factor | 128 |
September 10, 2022 09:35:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.5 | 5,000m | 2:59.8 | 60 | 507 | 19 | 111 |
| 5:53.7 | 1,000m | 2:56.8 | 63 | 517 | 19 | 108 |
| 5:52.7 | 2,000m | 2:56.3 | 64 | 519 | 19 | 114 |
| 5:56.0 | 3,000m | 2:58.0 | 62 | 513 | 19 | 112 |
| 5:54.8 | 4,000m | 2:57.4 | 63 | 515 | 19 | 114 |
| 6:21.3 | 5,000m | 3:10.6 | 51 | 473 | 19 | 107 |
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5,000M by KREW