Jean-Philippe Vermersch 30:00 row
5,609m
Meters
30:00.0
Time
2:40.4
Pace
295
Calories
123
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 23 |
| Stroke Count | 669 |
| Drag Factor | 123 |
September 13, 2022 09:50:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,609m | 2:40.4 | 85 | 591 | 23 | 123 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 20 | 108 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 23 | 116 |
| 15:00.0 | 951m | 2:37.7 | 89 | 606 | 24 | 124 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 26 | 137 |
| 25:00.0 | 966m | 2:35.2 | 93 | 621 | 24 | 138 |
| 30:00.0 | 910m | 2:44.8 | 78 | 568 | 22 | 128 |
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30min by KREW