Jean-Philippe Vermersch 45:00 row
8,028m
Meters
45:00.0
Time
2:48.1
Pace
414
Calories
125
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 20 |
| Stroke Count | 889 |
| Drag Factor | 125 |
September 14, 2022 09:07:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,028m | 2:48.1 | 74 | 553 | 20 | 125 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 17 | 108 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 18 | 117 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 20 | 123 |
| 20:00.0 | 945m | 2:38.7 | 88 | 601 | 22 | 136 |
| 25:00.0 | 988m | 2:31.8 | 100 | 644 | 24 | 145 |
| 30:00.0 | 933m | 2:40.7 | 84 | 589 | 22 | 134 |
| 35:00.0 | 878m | 2:50.8 | 70 | 541 | 21 | 133 |
| 40:00.0 | 867m | 2:53.0 | 68 | 532 | 19 | 132 |
| 45:00.0 | 791m | 3:09.6 | 51 | 476 | 18 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
45min by KREW