Jean-Philippe Vermersch 30:00 row
5,412m
Meters
30:00.0
Time
2:46.2
Pace
280
Calories
115
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 126 |
September 15, 2022 09:24:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,412m | 2:46.2 | 76 | 561 | 20 | 115 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 19 | 106 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 20 | 112 |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 21 | 121 |
| 20:00.0 | 983m | 2:32.5 | 99 | 639 | 22 | 134 |
| 25:00.0 | 895m | 2:47.5 | 74 | 555 | 21 | 116 |
| 30:00.0 | 820m | 3:02.9 | 57 | 496 | 20 | 109 |
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30min by KREW